59 Cape Road, Hollis Center
At Routes 4A & 117
31 Everett Lane
East Waterboro, ME 04030
The Lilâ�� Dragons program is designed for 4-7 year olds. Along with movement, our Lilâ�� Dragons also learn Stranger Danger, Fire Safety, Drug Awareness and First Aid.
Our Youth Karate programs offers martial arts exercise and practice that stresses self-protection, body skills and health.
The training methods and martial arts of old Japan. This art was developed over 800 years ago yet its practice has always been made relevant to the present. Our Taijutsu program offers unarmed striking, grappling and locking as well as body skills and the use of historic weaponry.
Jeet Kune Do concepts are a method of discovery. Our program stresses realism including the R.A.T. (rapid assault tactics) and trapping with emphasis on focus mitt work and attribute development.
A term used for the Filipino Martial arts. Kali is a weapons based as well as empty-handed system. Kali is very practical and is great for developing coordination, timing and other attributes.
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